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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
Kentucky Blood Center makes plea for donations amid blood shortage
1+ mon, 2+ day ago (201+ words) The Kentucky Blood Center is currently unable to fill hospital orders at 100 percent because of low blood levels exacerbated by high transfusion rates and poor donor turnout. Donors are urgently needed throughout central and eastern Kentucky to ensure local patients…...
Nic Smith: Georgia native, Kentucky football player dies at 20
3+ mon, 3+ day ago (172+ words) A college football player from metro Atlanta has died suddenly at the age of 20. The University of Kentucky athletic department confirmed defensive lineman Nic “Happy” Smith, who grew up in Loganville, died on Monday. “Today our hearts are broken. Our…...
Soak in history and healing at Virginia’s Warm Springs
4+ mon, 1+ week ago (491+ words) Water is taking center stage in travel this year — and it’s not just about beach vacations. Tripadvisor’s 2025 Trendcast points to “waterculturalism” as a rising trend, with travelers embracing everything from group water-therapy sessions to invigorating cold plunges. For Atlantans, the…...
Richmond poet B Lovee creates Peace Pod to help prioritize mental health
9+ mon, 1+ week ago (49+ words) A female boxer is trending on social media for her controversial weigh-in outfit. Ebanie Bridges, a 39-year-old boxer, has trended on social media for the clothes she decides to wear to her weigh-ins... Richmond poet B Lovee creates Peace Pod…...
Richmond woman turns 50 this weekend. She's celebrating by running her first marathon.
9+ mon, 4+ week ago (504+ words) RICHMOND, Va. — Richmond woman Christina Mayhugh is turning 50 on Saturday and she's celebrating in a way that only 1% of the population does: by running her first marathon. Inside Crunch Fitness in Scott's Addition, the 25-year commercial real estate broker has…...
Richmond University Medical Center receives grant to combat colorectal cancer
11+ mon, 6+ day ago (263+ words) STATEN ISLAND, N.Y. — Richmond University Medical Center has received a $25,000 grant to expand colon cancer screening among low-income and uninsured residents on Staten Island. The grant from the Harry S. Black & Allon Fuller Fund is meant to improve early detection, and…...